Відео

I'm sweating, I feel loose, and I realize how long I have to go before having actual flexibility and mobility. I'm definitely getting this in my weekly routine.

Please go do dragonboat. ❤

This is brilliant! Maybe could you do a video about improving balance and foot/arch strength?

Love this series! As a squash player, I have been known to shit on pickleball, but i've never tried it and i'm certainly not good enough at squash to do that hahaha. It looks fun, and indeed more accessible than squash, and I think i will try it! Thanks for doing this video & changing my mind!

Pickleball will save America!

Hey guys - thanks for the content - defo more flag drills are welcomed

Okay that looked so tough. Loving this so series so much.

Loving this series! A suggestion for a future episode, I'm wondering about a deep dive into walking?? Our most simple and innate form of fitness... Wonder if there are people out there who are very fit with walking as their sole form of exercise movement, or maybe looking at diff types like walking with wrist weights, weighted vests, incline walking, speed walking

Love love love

This is so useful! I'm used to tackle football. And this helps me a lot to change and switch my mind from sprinting towards the deffender and lower my body for the hit to take my time open up my body, slow down a bit and hide the flags. Thank you

0:26 was a flag guard using your elbow and yet youre trying to teach proper technique lol

How useless is this video, anyone who's played football knows how to make defenders miss!

Wish I had this video when I still played.

you can’t learn to make people miss. you either are a natural at it or you’re not.

Just found this guy. His workouts are phenomenal! Every dang bang for the buck!

You guys are literal goals from your beautiful marriage, fitness lifestyle and business! Thank you for being role models 🙌🏾🔥

A brilliantly crafted and detailed video though do check LISAAZ Football Gloves.

Love this series omg

Loving this series!

And at the gym.

Ok, so you would rather risk bodily injury or get slowed gains just to continue ego lifting and not being aware of your form, damn

That is terrible advice. It's far easier to fix your form before you have muscle memory than when you are squatting 300lb. You should strive for excellent form through all weight ranges as you progress

Nah I'll take good form over "making mistakes"

Hahahaha form 5-0

Ain't that the truth! Thank you for all you both do!

Great overview, thank you 🙏

If powerlifters would do mobility work like Olympic Weightliftingers do they would have significantly less joint and pain issues. Sadly most powerlifters think mobility/stretching hurts their gains.

That looked so hard!!! This series is so fun to watch!

Thank you for doing this series ❤

Good concept but $200 is way over priced

Great video! Thank you both for posting this, where is this gym at that you did your workout at? Love the selection of kb’s that gym has.

Comment for the algorithm because more people should understand this

Damn bro respect to you for keeping it💯

And you didn't tell us why. Learned nothing. I won't disregard theirs because you didn't prove yours isn't garbage either.

quality short, thank you!

Fuck yeah brah. Immediately thought: “damn, another one of these videos saying I suck.” Damn shame that’s half of the fitness community now. Keep it up brah 💪

The format of this video is great, immediately got me hooked, and great advice!

This is a great series, I can’t wait to see your next one!

Megaformer is the best! So exciting to see my fitness studio in the spotlight and of course the one and only Laura Collin’s!

1/4 spin can be considered flag guarding to some refs

I’m loving this series!!!

Thanks

Love this! Especially as someone who does mega reformer and lift weights. You guys are so encouraging to remind us one workout does not fit all!

OH FEELING THE BURN 🔥

Any tips for plantar fasciitis?

High quality vid

I know kneesovertoesguy aren't the first to do all these exercise but there are definitely a lot of similarities of the presentations of these exercise ever he made it a thing

i love this! i always feel weird training for acrobatics in the public gym with all the lifters looking at me crazy 😂

This is amazing im following, Please keep the amazing work up🙏

please do Back must movements prior to a workout 🤗